When it comes to a healthy lifestyle, it is necessary to have strict routines and disciplined eating habits. This list includes Bollywood celebrities who work hard to look perfect every day. However, according to the expert, to stay fit, the morning should start with a healthy and filling. Bollywood actor Ranveer Singh's name is included in this list. Because of this, he also starts his morning with something similar. Now amidst all this, recently Ranveer Singh told what he eats in breakfast. In fact, Bollywood actor Ranveer Singh is in the news because of his energetic attitude.
Recently Ranveer Singh had hosted "Ask Me Anything" on his Instagram handle and that's where he revealed what he had eaten for his breakfast on Wednesday morning, and the menu was long! According to his story post, he starts the day with a bowl of oats, which is 130 grams, which contains 15 grams of nuts and 5 grams of chocolate chips. He then enjoys a detox drink as well as immunity-boosting shots. The last thing he gets for breakfast after that is the probiotic drink and Shilajit – ashwagandha palm shells.
At the same time, if we believe in experts, breakfast accelerates your metabolism and helps burn calories throughout the day. Yes, and it also gives you a chance to get some vitamins and nutrients from healthy foods like dairy, cereals and fruits. The studies that have come to the fore mean that a healthy breakfast rich in fibre and carbs helps in better memory and concentration, lowers "bad" LDL cholesterol levels and reduces the chances of getting diabetes, heart disease, and overweight.
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