Breakfast is a must to take a meal. Granola is a healthy and tasty alternative to heavy breakfasts. It can be eaten as a breakfast cereal or mid-meal snacks as you like. Granola is like a crispy toasted mixture of amazingly healthy ingredients. In addition, you can put in oats, nuts, seeds, dried fruits, and chocolates that suit your taste. Here are a few reasons why Granola could be perfect for the first meal:
1. Keeps you full and satisfied as it contains a healthy balance of proteins and fibers that influence hunger hormones.
2. Consuming granola for breakfast can help you refuel your body and boost your performance at work and school.
3. Helps you maintain a healthy relationship between your gut and brain. A healthier gut promotes healthy brain functioning.
4. Helps you maintain healthy body weight. Consuming granola for breakfast improves satiety responses and prevents unhealthy munching.
5. Kick-start your metabolism because consuming granola for breakfast helps you kick start your metabolism in the morning. When you wake your metabolism early helps you burn some extra calories throughout the day.
6. It is power-packed with oats, nuts, and seeds that are a rich source of essential vitamins and minerals.
7. Consuming granola for breakfast will provide your body with a range of nutrients like Omega 3, vitamins, and minerals like magnesium, zinc, and calcium.
Also Read:-
Know about antidepressants medication
Benefits of strong emotional grandparents-child bond
6 Urban Public health Centres to get ISO certification, Odisha