Cucumbers and not only delicious and nutritious, they are filled with the necessary vitamins and minerals our body requires, such as: copper, potassium, manganese, vitamins K and C. Most people peel off the skin before eating, but it contains about 12%of vitamin C. So, try consuming it with the peel.
Reduces Cancer
Most people are not aware of this, but cucumbers help in lowering the risk of cancer such as breast, ovarian, uterine and prostate. They contain phytonutrients which have anti-cancer properties.
Keeps you Hydrated
In addition to water, consumption of cucumber daily helps in keeping your body hydrated and prevents headaches and sluggishness caused by dehydration.
Removes Bad Breath
Cucumber freshens you breath. It helps in getting rid of odor causing bacteria. Eating cucumbers releases excess heat from your stomach that causes bad breath.
Aids in weight loss
Cucumbers are relatively low in calories, thus making it an essential food for weight loss diet. Including a cucumber in your diet helps you cut down on your body fat more efficiently and help you lose weight faster.
Heart and Health
Cucumbers contain potassium and helps in lowering blood pressure. It helps control nerve impulse transmission, muscle contraction and heart function.
Enjoy them just like that crunchy, crispy, in your salad; add cucumber slices in your water or juice it, anything you want. It is great specially during summers but can be eaten all year round.
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