The leaves of moringa (sahajan) obtained from a plant called Moringa Olefera are extremely beneficial for health. Yes, let everyone know that it contains the necessary nutrients. It is said that protein, calcium, iron, 8 to 9 amino acids and vitamin c and a minerals are also mainly available and that is why it is also called survival food. Let you tell everyone that along with this, it also has antiviral, antifungal and anti-inflammatory properties, so that it is one of the best foods to eat to avoid corona infection. Now we are going to tell you about its benefits.
Strong immune system- It contains immune boosting phytonutrients that strengthen the immune system which help to fight any kind of infections.
Reduce blood sugar - Moringa reduces blood glucose levels, which also reduces the risk of diabetes. Yes and it contains a pigment called chlorogenic acid, which regulates blood sugar levels after eating food.
Take care of the heart - it reduces bad cholesterol levels which help the cardiovascular system. At the same time, it keeps the health of the heart good.
Relief to stomach- Moringa leaves help in digestion. Yes and the consumption of moringa leaves is considered good to get rid of constipation, gas, bloating or any problems related to digestion.
Make the bones strong - Due to the adequate amount of calcium and phosphorus present in it, it strengthens the bones. In fact, moringa leaves are also anti-inflammatory so that there is no problem of arthritis.
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