If thunder thighs have always been an issue for you and makes you so uncomfortable. Then you need to try out these tips to reduce them!
# Water
If you really want to lose some weight then water is your best friend. Drinking water can really help with burning calories. Increase your water intake, reach out for water before a meal which will help you eat less. Throw away soda, sugary drinks and alcohol. You can get water from fruits too, so include fruits in your diet.
# Squats
Squatting is the best exercise you could ever do for those thighs and hips. It requires you to use every muscle from the waist down. It tones up your thighs and hips and also strengthens them. Squatting can make your legs look slimmer! Begin with less counts and work your way up once you get good at it. You could even do them with dumbbells.
# Yoga
Yes, yoga! yoga makes the body flexible, and improves muscle tone. It helps with losing weight. There are different yoga asanas for the lower body that can work wonders on your thighs and hips. Try including yoga in your workout routine.
# High Intensity Interval Training (HIIT)
HIIT has been gaining popularity because it involves short, intense burst of exercises followed by intervals of rest. This workout works best when looking to lose weight. It pushes your body to work hard for few minutes rather than working out for hours in the gym.
# Change your lifestyle
Yes, stop the laziness and try moving about through out the day rather than just lying around and sleeping or sitting for long hours. Take the stars instead of the lift, walk to office if its not too far and see you drop those pounds.
# Eat Right
Eat right, there's no better way to stress on this. You become what you eat, so cut out that junk and soft drinks and start eating healthy. Include fruits and veggies in your diet and it just helps with losing those extra pounds and toning up!
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