The joy of eating corn on a rainy day is unmatched, especially with a dash of lemon and spices. While corn is not only delicious but also packed with nutrients like fiber, calcium, vitamin C, and vitamin B12, some people believe that drinking water after eating corn can be harmful. Let's explore the reasons behind this claim.
According to doctors, it's advisable to avoid drinking water immediately after eating corn. This is because the complex carbs and starch in corn can lead to digestive issues, causing stomach pain, bloating, and gas. If you have constipation or other digestive problems, drinking water after eating corn can exacerbate the issue.
Health experts suggest that drinking water after eating corn can disrupt the digestion process, leading to slow digestion, gas, acidity, and stomach pain. The carbs and starch in corn can react with water, causing gas to build up in the stomach, leading to discomfort and pain.
So, how long should you wait before drinking water after eating corn? Ideally, you should wait for at least 45-60 minutes before drinking water. Additionally, to avoid digestive issues, try adding a squeeze of lemon juice to your corn, as this can help prevent gas and acidity.
Precautions to Take When Eating Corn
When eating corn, make sure it's fresh, hot, roasted, or boiled. Avoid eating stale or cold corn, as this can lead to digestive problems. Also, be mindful of the amount of corn you eat, as excessive consumption can lead to bloating and discomfort.
In conclusion, while corn is a nutritious and delicious food, it's essential to be mindful of the potential digestive issues it can cause. By waiting for a reasonable amount of time before drinking water and taking other precautions, you can enjoy corn without worrying about the consequences.
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