Moong is a good source of protein, so try the dish made from it. Moongdal chila is very tasty. The amount of oil used in making this is very less. This dish is perfect for our breakfast in the morning.
Ingredients:
2 cups of moong dal, 2 pinch of asafetida, grated ginger, Paneer 2 to 3 finely chopped green chillies, one bowl finely chopped green coriander, salt to taste, 2-4 tablespoon oil will be required.
Method:
First, soak moong dal in water for 3 to 4 hours. Grind dal with asafetida and a little water and finely grind it. Put the powdered in a big bowl and mix ginger, green chillies, green coriander and salt and stirr well. Grate the paneer.
Heat a nonstick tawa and apply a little oil to the pan with a spoon, fill it in a spoonful of dal paste and spread it in a round shape.
Put little oil over it. Turn down the surface. Spread 2 small spoons of paneer over the top surface. Now fold the chila like a dose. Chila is ready, put it in a plate and serve hot with curd or green coriander sauce.
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