An incredible sweet fruit that’s low in calories but big in nutrients, pineapples are often considered a tropical delicacy. Once you read how great they are for you. You might just consider adding them to your weekly routine.
Health benefits of pineapple
An anti-inflammatory Agent
Apart from being a great source of vitamin C, it is also rich in the protein digesting enzyme bromelain, making pineapple a natural anti- inflammatory agent that is quite helpful in reducing swelling, bruising and pain, as well as arthritis, tendonitis and bursitis.
Cure for constipation
Pineapple juice is a great way to regulate your digestive system and avoid constipation in the first place.
Helps in burning fat
Pineapple is low in calories and filling, making it a super addition to any weight loss plan.
Good for the eyes
Pineapple helps fight against cell damage and reduces the risk of macular degeneration, an eye disease that affects older people. It is also a good source of beta carotene, essential for eye health.
Regulates blood Pressure and hypertension
Hypertension occurs when too much force is exerted on the artery walls while the blood circulates. One of the best ways to combat this is to infuse a high amount of potassium plus a small amount of sodium in your diet to lower blood pressure. Pineapples are perfect for hypertension, because a cup of pineapple contains 1 mg of sodium and 195 mg of potassium
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