We can tell you that if you don't take enough sleep, you may be faced with a variety of ailments. Lack of adequate sleep can cause many diseases such as hypertension, diabetes, heart-related disease and obesity. If not all sleep, it can prove to be very deadly.
also read Harsh Vardhan writes letter to Kejriwal pver Ayushman Bharat Yojana,
Lack of sleep may harm it
Let's tell you that because of the lack of sleep, the hormone called Coctilos starts flowing into the body, which can cause depression. With increased depression, obesity also increases, which are not considered good for the body. The absence of sleep affects our brains adversely. The absence of sleep is irritating and the anger comes quickly.
There are a variety of other diseases.
With this, due to less sleep, free radicals that cause cancer from the body are unable to get out, which causes dirt to be accumulated in the body. For this reason, there can also be many diseases other than breast cancer. Because of the lack of sleep, the minds of the people are not able to relax. The reason why their memory is reduced. Low sleep affects the mind of the individual. Also, the brain's performance seems to be decreasing.
also read Asafoetida (Hing) Can benefit your health in many ways