Diabetes is a problem not only in the elderly but also in the younger generation. It has a bad lifestyle and a big diet. That's why even young people are falling prey to it. To avoid this, you need to take special care of your diet and avoid anything that can increase your sugar level. Today we are going to explain how you can get rid of it in domestic ways.
* You can control vitamin C fruits like apples, guavas, berry and pears in addition to oranges. They are effective in reducing this discomfort by maintaining sugar and glucose levels in your blood.
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* Garlic has many health benefits. It helps in controlling diabetes along with BP. It forms a hormone in the body that normalizes sugar levels to prevent this problem from growing.
* Polyphenols present in green tea control the amount of glucose in your body and relieves discomfort such as diabetes 2. But never drink it on an empty stomach. Always consume it one hour after the mine.
* Fennel Seeds is quite beneficial for diabetic patients. You can control blood sugar by consuming it with lukewarm water every day.
* Karela juice can also be used to control it by drinking regularly. In addition, you can avoid diabetes by drinking one cup of turmeric water every day. It improves insulin in the body and controls sugar levels.
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