In today's time every person works hard to keep himself healthy. Most especially, women want their skin to remain youthful and glowing for a long time, although this does not happen. But today we are going to tell you some remedies. Yes, in order to keep the skin healthy and glowing, today we are going to tell you which foods you should consume regularly.
Tomato- Tomato contains the most lycopene. Yes and it is a kind of carotenoid, which acts as an antioxidant. Let us tell you that tomatoes get their red color from lycopene and lycopene helps in eliminating harmful oxygen radicals. Apart from this, it causes toxic build-up, which results in skin rashes, acne and signs of ageing. If you want, you can make tomato paste and apply it on the skin as it can protect you from the side effects and photodamage of UV rays.
Papaya- Papaya not only keeps the health of the stomach healthy, but it is also very beneficial for the skin. In fact, papaya contains enzymes called papain, and in addition vitamins A, B and C, dietary fiber. In such a situation, it protects you from skin infections. Apart from this, it removes toxins from the body, which reduces the problem of acne, acne, pigmentation etc.
Avocado- Avocado contains vitamins A, E, C, K, B6, niacin, riboflavin, potassium, magnesium, sodium, monounsaturated fats, polyunsaturated fats, etc. All these healthy fats reduce the signs of aging. Along with this, it removes the damages caused by sunlight. It keeps the skin soft.
Berries- For healthy skin you can eat strawberries, blueberries, blackberries, cranberries, goji berries, amla, raspberries as all these fruits are a rich source of vitamin C, tannins, dietary fiber, phenolic acids and flavonoids. Yes and the high antioxidant content present in them improves the health of the skin, does not allow aging of the skin.
Broccoli- It is a cruciferous vegetable, which is rich in vitamins C, E and K, selenium, zinc, polyphenols, iron etc. Along with this, the antioxidant, antimicrobial and anti-inflammatory elements of broccoli make it a better vegetable to promote skin health.
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