We have to fulfill many responsibility in our daily life either it’s our family or our job place. Stress divert our concentration and we cannot accomplish our work properly.
Here are some tips which will help you to be stress free and concentrate on your duties...following these tips will help you to live happy and stress free life.
Exercise:
If you will exercise and release sweat in turn it will increase your endorphin level. Endorphins are the main trigger of positive feelings. It will increase feel good hormone and reduces stress hormones. This can help you to feel free and concentrate on your duties.
Be attentive:
Tensed people use to have unusual habits such as over eating and under eating. You should be conscious about your food. Don't put anything in blindly. Healthy food regulates your feel good hormone and reduces stress hormones.
Feel happy for each and every small thing:
you shouldn't always hang around the stress instead , you can enjoy things around you. Feel happy about what you have ,don't woe for what you don't.
Whenever negative thought comes in your mind ignore it:
one who takes much stress for small things used to have more negative attitude, whatever they do they never think about positive aspects but they think about negative aspect much. If any kind of negative thought arise in your mind ignore it and think positive.
Avoid negative surrounding:
your surrounding may try to pull you down but let them try their tactics you should stick to your goal and ignore them. Then you will be more focused on your aim rather than those irritating situation.
many other things which will help you to reduce stress:
Pets are really helpful in beating stress !!!