Today we are going to share with you how to take care of yourself during the festival of Diwali during pregnancy. The arrival of friends and guests is very common in the meantime, the pregnant woman does not have time to take care of herself, but we are sharing some tips with you. First of all, pay attention when you are cleaning the house for Diwali, then do not carry heavy items alone. Lifting excess weight can have a very bad effect on you or your child's health. Do not forget your food between this cleanliness and household chores. Eat one or two fruits or drink juice, taking a break between work. Avoid working continuously or else you may get tired. At this time include all vitamins in the diet. Vitamins and fibre are also important for the health of the baby.
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Do not stay out for long due to pollution from firecrackers. Gases like carbon dioxide, nitrous oxide coming out of firecrackers can reach the body through breath and give deadly results. Harmful and toxic fumes are not good for your baby's health if you breathe. If you want, you can celebrate eco-friendly Diwali. Buy crackers and everything eco friendly. On the day of Diwali, a variety of dishes, sweets, namkeen, dry fruits are eaten. Avoid eating without thinking. Avoid eating adulterated sweets of the market. An imbalance of insulin in the body and higher fat in pregnancy can be a major threat to reproduction. Pollution also damages the skin. The pollution occurring in Diwali also affects health. Skin is very soft, delicate and sensitive, so do not forget to clean the face to avoid any allergies, red rashes. Allergies due to pollution are common due to skin irritation, rash and pimples.
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