Today we are going to share with you some effective tips for weight loss during Diwali. Yes, the festival of Diwali is coming and people are waiting for this festival throughout the year, but to make this festive season complete, it is important that your health is fine. Since during the five days of Diwali celebrations, people consume sweets and eat a lot of fried food, then there is a possibility of getting sick.
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During this time, the weather also changes and the winter starts, so you people should take special care of it. Coldwater intake should be stopped and products like ice cream-cola should also be reduced. Choose clothes according to the cold and take full care of your festivals and take care of your health as well. If you want to eat fried food during the night, then take light food during the day. If you want to eat heavy food during the day, then focus on light food at night. In this way, you can balance your diet.
The time of October-November is considered to be very good in terms of fruits because at this time the fruits of summer also start coming and the fruits of winter also start coming. Therefore, eat plenty of fruits during your day-long routine. Along with this, you should also be vigilant about the intake of water, because thirst decreases with the changing of the seasons, but if the body needs water so much, then you should keep drinking.
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Do not do that when you feel very thirsty then only you drink water. You are advised to avoid fried food and use baked food instead. For example, pakoras, cutlets, bread pakoras can be replaced with baked potato chips in the air fryer. Apart from this, give light food a place in your diet. If there is a festival, sweets will come to the house, but this does not mean that you eat sweets above your potential.
They not only increase the sugar in the body and also cause a lot of weight gain. So, consume sweets in the limit and if you do not eat more than 2 sweets in a day, then it will be better. If there are festivals, then there will be guests in the house, home decorations and other works of all kinds also increase, so do not forget your routine workouts. Since your food is also different from the regular way during festivals, not doing workouts can cause more problems. So definitely include workouts in your routine.