Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your health. Here are some evidence-based ways to improve your digestion naturally.
Eat on schedule. Adams says that consuming your meals and healthy snacks on a regular schedule can help keep your digestive system in top shape. Aim to sit down for breakfast, lunch, dinner, and snacks around the same time each day.
Stay hydrated: Drinking plenty of water is good for your digestive health, according to Adams. Fiber pulls water into the colon to create softer, bulkier stools, allowing them to pass through more easily.
Avoid smoking, excessive caffeine, and alcohol. Liquor, cigarettes, and too much coffee or other caffeinated beverages can interfere with the functioning of your digestive system and lead to problems like stomach ulcers and heartburn.
Chew it properly: Take a small bite and Chew your food thoroughly to make your digestive system's job a little easier.
Manage Your Stress: Stress affects your whole body, including your digestive Ditch stress whenever you can. For those problems you can’t avoid, find ways to relax. For better digestion, do what you can to keep your stress under control.
Have Fiber-rich food: Fibre promotes healthy digestion by helping to remove waste from your body. It may also help lower your risk of colon cancer, help lower cholesterol, control blood sugar and help manage your body weight. Fibre-rich foods include.
Eat and go: An important way to help prevent constipation is to go to the washroom when you feel you need to. As waste sits in your large intestine, water is slowly removed from it. This makes your stool harder and more difficult and sometimes painful to pass. The sooner your body can get rid of the waste, the softer your stool will be.
These are very effective ways to treat your digestion problem but if after following this step your digestion system is not smoothening then see the Doctor. It is important to see your doctor. These symptoms may be a sign of something more serious. Your doctor can help monitor your digestive health or refer you to a dietitian or specialist. If you have been diagnosed with any of the below conditions, see your doctor regularly.
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