It has often been seen that people with weak immunity start getting very sick with colds and other diseases very quickly during winter, in such a situation it is necessary to strengthen their immunity and so today we are going to share with you one of the domestic breeds of stones that can correct your immunity in a domestic way and that is the use of Triphala, yes you can use Triphala.
Decision taken in an empty stomach leads to losses, know here!
Triphala improves digestion: In winter, digestion or digestive power slows down. On the other hand, amla is a good laxative that reduces stomach problems. By adding Triphala with Amla enhances digestive power and hence its use in winter proves beneficial.
Increase immunity: Triphala contains anti-oxidants, polyphenols and vitamin C. That is why it works to increase immunity. The fear of increasing physical defects like phlegm and bile also increases in winter. Triphala also helps to keep them perfect.
Follow these tips to reduce weight after cesarean delivery
For healthy skin: Triphala improves skin tone. Drink one teaspoon of Triphala powder mixed with lukewarm water before going to sleep and you will get its benefits.
Keep these things in mind, while exercising at home
Prevent UTIs: Triphala is recommended to cleanse the urinary tract and to avoid green-related diseases. Harad detoxifies blood and body and also keeps in clean.