Often when we exercise at home or when we say we start exercising for the first time, activities like warm-up and cooldown are ignored. While this is also an important part of your workout. By not paying attention to this, you are not able to get the full benefit of the workout because your body is not ready for exercise and you are not able to work out well. Second, skipping it greatly increases the likelihood of cramp or injury during exercise.
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It is often seen that women like to exercise, but due to short time, women skip the warm-up. But warm-up is a very important part of the workout routine. This increases your heart rate as well as increases body temperature. In this way, warm-up prepares your body for exercise. Exercising the same way every day while warming up is also not good. When you warm-up, in the same way, every day, it targets the same muscles of your body. At the same time, by doing different warm-up exercises every day, you exercise every muscle in your body.
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It is worth noting that women warm-up, but do not think it necessary to cool down. It may take you a while to do a cooldown, but it is an important part of your exercise. If you skip this step, it can increase your body pain, and can also cause blood to freeze. While cooling down, the repair process of the body is accelerated and after exercise, the body needs to be repaired.
