Many people work in the office with loads. This creates stress and doesn't make you feel like you're working. This stress shows serious consequences for your health. But we're going to talk about how you don't even know. This will help you a lot and keep you happy. You can reduce office stress with a little sense in the office itself. Let's know about them.
Pranayama- Take your chair away from the computer and practice Pranayama for 5 minutes.
Intersyllabic - Mix a slight rhythm with your buds. Singing together will relieve you of stress. But just keep in mind that your songs don't bother others.
Nail Therapy- Place nail polish, nail polish remover with colors of your choice and a little cotton in your office desk. This will make you and your buds feel relaxed. With beautiful nails as well you will feel a little soothe.
Dart Board: Practice aiming with your colleagues. Buy a dartboard and aim at it with arrows. If you want, place a picture of a client on the dartboard that you all hate, and take an arrow at it to remove your entourage.
Plank - Do pushups with your friends. Compete with all the buds and whoever wins will have a chance to talk for a minute more.
Office Gossip – Remove 10-15 minutes of time a day to whisper and kill the bragging. Every day, everyone talks about their problems, and after that everyone is engaged in their work.
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