Chickpeas are great for your health, and is packed with proteins and fiber.
Here are the benefits of Chickpeas
Weight Loss
If you?re looking to lose some weight chickpea is a great option. Chickpeas just like other pulses and lentils can leave you feeling full for a longer time as it is high in proteins.
Eases Constipation
Chickpeas are high in fiber content and therefore, can help move waste. It acts as a natural laxative and eases constipation.
Deals with Diabetes
Chickpeas have a low glycemic index (GI) and are a great option for people with diabetes. Chickpeas provide a steady and constant energy without increasing the blood sugar.
Lowers Cholesterol levels
Chickpeas can lower LDL or ?bad cholesterol?. The soluble fiber found in chickpeas can bind to cholesterol in the digestive system and remove it from the body. This stops clogging of arteries and lowering the risk of heart diseases.
Protects Against Cancer
Chickpeas contain beneficial substances like saponins and antioxidants that can protect against cancer.
Balances Hormones.
Chickpeas contain isoflavones which are similar to those of the female hormone estrogen and helps menopausal women.
Chickpeas are a great option to include in your daily diet!
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