Healthy juices for glowing skin!
We often ignore fruits and vegetables because of their unpleasant or bland taste. According to skin experts, consuming such fruits and vegetables in the form of juice is highly beneficial for skin and is a smart way of maintaining a healthy skin regime. Here are a few simple and easy-to-make fruits and vegetable juices that can help you attain a glowing and healthy skin.
Spinach Juice
Fresh spinach juice is the best thing that you can offer to your skin, as it is rich in vitamins A and C which are great to lighten the skin tone and enhance the complexion. It is also rich in antioxidants like vitamin E, manganese which keep out free radicals.
Recommended quantity: 1 glass per day
Orange Juice
During the winter season, it helps nourish dry, flaky, and chapped skin. The presence of citric acid helps in formation of elastin and collagen, which keeps the skin young and vibrant.
Recommended quantity: 2 glasses per day
Aloe Vera Juice
It is rich in minerals and nutrients that naturally enhance the complexion and the low of your skin. And the presence of compounds called gibberellins and auxin help heal the skin faster.
Recommended quantity: 1 glass per day
Amla Juice
According to skin experts, it is rich in vitamin C, which aids collagen production and delays the ageing of skin. It is also effective against dark spots, wrinkles, and fine lines.
Recommended quantity: 1 glass per day
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