Low-density lipoprotein is actually called bad cholesterol. It actually increases the risk of getting heart diseases and stroke. The bad cholesterol comes from certain types of food you eat on a daily basis, thus, can be avoided by keeping a regular check on your diet plan. It can clog your arteries with plaque and cause risks of getting a heart stroke. Let’s have a look at these food recipes to reduce any chances of getting a heart stroke. 1. Carrot Ginger Soup Ingredients: 6-8 large carrots Olive oil ¼ cup Salt 6 cups vegetable stock Peeled ginger Chopped onion 1 Black pepper Garlic cloves 2 Method: Peel and dice the carrots, sprinkle some olive oil and salt and keep it to broil until brown in color and soft. Boil the stock and ginger, simmer for approx 15 minutes. Use an immersion or a standard blender to puree the mixture until it’s smooth. Add salt and pepper. Serve Hot. 2. Methi Bajra Paratha Ingredients: Black millet flour (bajra) ½ cup Whole wheat flour 2 tbsp Sesame seeds 2 tsp Chopped fenugreek leaves (methi) ½ cup Ginger-garlic paste ½ tsp Green chili paste ½ tsp Turmeric powder ¼ tsp Salt Ghee Method: Mix in all the ingredients in a bowl until it’s in a soft doughy form. Divide the dough into equal portions. Roll one portion using wheat flour, heat a non-stick pan, and cook it using ghee until slightly brown. Serve hot. Also Read:- 4 Health benefits to sum up green chillies in your cooking Fear of fine! Young man eats while wearing a mask, watch video here Health Benefits Of Most-Loved Dairy Product: Paneer