Vitamin C has various purposes such as glowing skin, fighting a cold, and boosting immunity. The vitamin c rich foods should be consumed especially during the winter months to help survive the harsh weather. Our immunity in winter weakens as a start to approach because of extreme weather conditions and the dry air. Ensure that you are taking in plenty of vitamins and minerals. However, you do not need to consume animal products in order to have vitamin c. Your body needs to restore energy and gain immunity to fight diseases and viruses so know the foods rich in vitamin c to eat during winter:
1. Oranges
Oranges are citrus fruits that are highly concentrated with Vitamin C. There is about 128 percent of Vitamin C in one orange.
2. Guava
Guava comes in winter which is highly packed with vitamin c and nutrients. One guava has 280 percent Vitamin C. Guava is great to boost immunity and prevent diabetes.
3. Broccoli
Another seasonal vegetable, broccoli is a good carb and great in high fiber. Best to boost immunity and curb overeating.
4. Kiwi
Kiwi should be included in your diet and daily consumption, this seasonal fruit is essential to boost immunity and is high in Vitamin C.
5. Papaya
This fruit is packed with Vitamin C, loaded with Vitamin A, and antioxidants.
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