Like colds and fever, diarrhea is also a common problem, although it is also considered a serious problem. Its outbreak is highest during the summer and rainy season. At the same time, the main reason behind this is considered to be dirt. During this, abdominal cramps and bloating are very painful. By the way, there is frequent vomiting and diarrhea when there is diarrhea and these are the symptoms of diarrhea. On the other hand, if diarrhea is not treated at the right time, then it can also lead to death. Now today we will tell you the symptoms of diarrhea and what to eat and what not to do when it occurs.
symptoms of diarrhea- Abdominal pain swelling abdominal cramps weight loss fever blood in stool persistent vomiting frequent loose motions body pain frequent thirst dehydration Headache
What to eat in Diarrhea- If you have diarrhea, you should eat little food throughout the day. Apart from this, bland food should be consumed in case of diarrhea. In fact, soft, low dietary fiber, cooked and less spicy food instead of raw is called bland food. Apart from this, you can eat oatmeal, oatmeal, bananas, white rice, bread, boiled potatoes in case of diarrhea. Along with this, in case of diarrhea, eat thin khichdi of rice and moong dal with curd. In fact, curd contains probiotics that correct the balance of good and bad bacteria in the stomach. That's why you must consume curd. Apart from this, in case of diarrhea, take such probiotics which are not made from milk. Milk products can further upset the stomach. Along with this, drink more and more liquids when there is diarrhea. Drink lots of water. Add ORS to water and drink it. Along with this, keep in mind that there is a shortage of minerals and electrolytes in diarrhea, so drink water after every motion. Apart from this, you can also drink coconut water, electrolyte water and sports drinks. Along with this, ripe banana can be eaten in case of diarrhea.
What not to eat in diarrhoea- If you are having problem of vomiting and diarrhea, then avoid spicy food. Apart from this, one should not eat too much oily or fatty food. Rather, you should consume boiled vegetables or lean protein. Along with this, you should not eat too much sweets in case of vomiting and diarrhea. Yes, when sugar reaches the intestines, it affects the sensitive bacteria. This can worsen the condition of the patient suffering from diarrhea. You should not eat anything too much in sweet juices and sweets. Apart from this, in case of stomach upset, things with fiber should be eaten less. Yes, you should not eat more whole grains, rice and bread, seeds and dry fruits in the food.
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