Cold is common in winter, but there are some people who feel very cold and shiver. Although people ignore it as the effect of a cold, it can also be a sign of a disease. Today, we are going to tell you about that.
Why do women have more problems?- Women get colder because their metabolic rate is lower than that of men. In addition, women are among those who are careless about their diet, which leads to a lack of many nutrients in their bodies. This makes them feel colder.
Excessive cold is a sign of these diseases:-
Hypothyroid- Excessive cold can also be a sign of hypothyroidism. In fact, it prevents the thyroid gland from producing thyroxine hormone, which affects physical functioning and causes more cold. It is said that if symptoms like fatigue, obesity, stress, roughness in the skin and weak memory are noticed with a high cold, checkups should be done immediately.
Diabetes- Tell you that diabetes affects not only kidneys but also blood circulation. This makes sugar patients feel colder. In addition, excessive hunger, frequent urination, fatigue and blurring are also signs of diabetes.
Anaemia in the body- Tell you that iron or anaemia in the body reduces red blood cells. This leads to the problem of cold intolerance. Include green vegetables, milk, nuts, beetroot, carrots, seasonal fruits, etc. in your diet to fight up for anaemia in the body.
Vitamin B12 deficiency- Vitamin B12 deficiency in the body causes more cold and symptoms such as fatigue, diarrhoea, loss of appetite, constipation or difficulty breathing.
Slowing down metabolism- Due to slow metabolism, the body loses its ability to produce heat, which causes excessive cold.
Eating these 5 things will keep your body warm in winter, get relief from cold