Heart attack has become a very common thing in today's time. In today's era, from wrong eating habits to many other reasons, due to which people become victims of heart attacks. Heart attack nowadays cannot be judged by age at all. Be it the age of 26 or 70, a heart attack can happen at any age and nothing more can be called fatal than this. Till now we have lost so many people due to heart attack. In this list, from big stars to small people are included. Well now today we are going to tell you the causes of heart attack, symptoms, ways to prevent it, what to eat and what not to eat to keep the heart strong, what yoga to do to keep the heart strong, and other things along with it. You should know Now we first know that why does heart attack happen?
Why does heart attack happen - Talking about the most important reason for heart attack, this list includes high blood cholesterol, high blood pressure, smoking, irregular diet, eating junk food, more spicy food, smoking, drugs. consumption, stressful life and obesity. These are all things that weaken the heart and then lead to a heart attack. Apart from this, even if you do not do any kind of physical labor, do not move the body, then the chances of heart attack increase. It can happen at any time. According to doctors, people complain of chest pain, which is called angina, when the coronary arteries, which deliver the necessary oxygen to the heart, are not able to supply blood as needed. Actually, the heart works like a pump to deliver blood to the body, and to keep this pump running, the blood vessel that delivers blood to the heart is called coronary artery. In such a situation, some people do not even know that they are suffering from Coronary Artery Disease (CAD).
On the other hand, people suffering from CAD either have trouble breathing or swelling in the feet and ankles. At the same time, there comes a time when his artery related to the heart stops working completely and only then there is a heart attack. In simple words, when there is a blockage in the blood flow to the heart of a person. Yes and this blockage is due to the build-up of fat, cholesterol and other elements, solids become in the arteries, due to which there is pressure on the heart. Usually, however, solids break down and form clots. At the same time, this interrupted blood flow can destroy or damage the heart muscle and the most serious consequence of this condition is a heart attack.
What are the symptoms of heart attack
Symptoms of heart attack in men:- Now if we talk about men, then the main symptoms of heart attack found in men include 3 symptoms. First of all, frequent snoring and not getting enough oxygen while sleeping. Apart from this, lack of sleep also increases the risk of heart attack and you should get it treated as soon as possible. If you are having pain in your legs while walking, apart from this, abdominal pain and upper back pain are also included in the symptoms of a heart attack. Because of this, never ignore all these, only then it will be best for you.
Symptoms of Heart Attack in Women:- If we talk about women, then pain in their chest and breast is the initial symptom. Apart from this, there is severe pain in the upper part of the body i.e. neck, back, teeth, arms and shoulder bone. Along with this, dizziness, feeling restless, or spinning of the head, nausea, vomiting, upset stomach are also other symptoms. Apart from these symptoms, symptoms include jaw pain, difficulty in breathing, persistent cough and heavy breathing. Let us tell you that at the age of 55, sudden sweating is very normal in women due to changes in hormones, but if there is sudden sweating then it can be the main symptom of heart attack.
Common 12 symptoms of a heart attack-
Chest pain. Pain in other parts of the body. Feeling restless or dizzy. Being sweaty. Difficulty in breathing Nausea, feeling like vomiting. Feel uneasy. Coughing attacks, loud breathing. Excessive cold sweating cough and cold Persistent vomiting. Weakness, coldness of feet and hands.
What to eat to keep heart strong
Walnuts- If you want to make your heart the strongest, then it is beneficial for you to consume walnuts every day. Eating this reduces the chances of getting heart disease.
Fish- To keep the heart healthy, you should also consume fish. Yes, and for this, eat fish at least twice a week. Omega-3 fatty acids are found in sardines, salmon, mackerel fish, because of this, if you consume these fish, then your heart will remain strong.
Between flaxseeds- Regular consumption of this also strengthens the heart. It is included in the list of the most important diet for the heart.
Almonds- Even if you eat almonds, your heart will remain strong. You have to soak almonds at night and eat it in the morning, this will not only strengthen the heart, but you can also get rid of many other diseases. Almonds are extremely beneficial in keeping blood cells healthy.
Curd- If you want to keep the heart healthy, then include curd in your diet, but keep in mind that you should eat curd during the day but not at night. By the way, curd is also considered a good source of calcium and it is also effective in relieving joint pain. By the way, you can include curd in your food in many ways. Like making mango curd, raita or making lassi.
Eat fiber- If you are thinking of minimizing the risk of heart disease and want to keep yourself healthy, then you should eat enough fiber for this. If you aim to eat at least 30 grams of fiber a day, you will benefit. Yes, fiber can be consumed from various sources. For example, whole grain breads, bran, oats and whole grain cereals, potatoes (with peel) and enough fruits and vegetables. All these will give fiber to your body and your heart will remain strong.
Virgin Olive Oil- If you want to keep your heart strong then start eating virgin olive oil for the heart as it is considered to be the most healthy. It provides monounsaturated fats to the body. You hardly know that olive oil ie oils other than olive oil are high in trans fat, which increases the risk of cholesterol increase and blood clotting.
Beans, peas, gram and lentils- If you are thinking of making your heart strong then start consuming all these things. Consuming one thing every day will also make your heart strong and you will easily avoid the risk of heart attack. Yes, all these foods have the ability to reduce the level of bad cholesterol. They are rich in fiber, protein and antioxidant polyphenols, due to which the risk of heart attack is greatly reduced.
Avocado, Garlic and Tofu – You can include all three of these things in your diet to keep your heart strong. Talking about garlic, you can eat it in many ways in vegetable, in lentils or by making chutney. All these three play an important role in making your heart strong.
Oatmeal, yogurt, blueberries and cherries - all of these also have an important role to play in strengthening the heart. Even if you consume all these things, the risk of heart attack is reduced. If you want to avoid a heart attack, then you should eat one thing or the other of oatmeal, yogurt, blueberries and cherries every day.
Arjuna's bark, Ashwagandha and Mulethi – this is the best and effective way to make the heart strong. Prepare a mixture of 50 grams of Arjuna bark powder, 50 grams of Ashwagandha powder and 50 grams of Mulethi i.e. Yastimdhu powder. After this, mix the three well and put them in a box. After that, use this mixture 2 times a day, once in the morning, after eating food, add 1 tsp powder in half a glass of water and once in the evening and so on once in the evening. That way you will benefit.
What not to eat to keep the heart strong -
Sugar, salt, fat – If you are engaged in strengthening your heart then you should stop consuming more salt, sugar, saturated fat as it is the one that increases the risk of most heart attacks or strokes.
Red meat – If you are consuming it regularly then leave it today as its consumption can also be fatal for you. Its excess intake increases bad cholesterol and also increases the risk of heart attack.
Soda - Soda You must know that it has a very high amount of sugar which can cause high blood pressure and heart diseases to increase. In such a situation, its consumption increases the risk of heart attack.
Canned food, baked food, processed food, pastries- all these also make the heart weak and cause a heart attack.
Reduce alcohol intake - The name of the wine comes first in making the heart the most vulnerable. If you consume alcohol, either reduce it or stop it. This is because it works to make the heart weak and causes a lot of damage to the heart.
Stop smoking – The risk of a heart attack is most seen among those who smoke. If you are also on this list, then either reduce smoking or quit if possible. In fact, it is something that slowly spoils your heart a lot and you become a victim of a heart attack.
In addition to all these fried foods, white bread, pasta, rice, alcohol, alcohol, butter, French fries, fried chicken, mayonnaise, ketchup, junk food, such as potato chips, cookies and ice cream are all heart-rending things. So the smaller you consume all these in quantities, the more your heart will be strong and you will be saved from the risk of a heart attack.
Yoga to keep the heart strong - Yoga is the most important to make the heart strong. If you do yoga for about 1 hour every day, then your heart will start to become strong and the risk of heart attack will be reduced on its own. You can include running, walking, jumping rope, jumping, kicking in your regular routine as it is also effective to strengthen your heart.
Tadasana - To do this, stand up straight on the floor, shoulder the hands while keeping a distance of two inches between the legs. Then place the palms in front of you and knead the fingers of both hands together, then gently turn the wrists outwards. Now, taking the breath in, lift the hands in the shoulders and move them over the head, raising the heels and standing on the claws. Now breathe and exhale normally without losing balance or moving the legs, stay in this posture for 10-15 seconds. After this you slowly move the heel to the ground while exhaling, lower the hands while opening the fingers and stand up straight. In this way, if you do, the heart will remain strong. However, keep in mind - if you complain of high blood pressure, dizziness, vertigo or swelling in the veins of the feet, do not do this yoga.
Bhujangasana- This yoga is also considered to be the best for strengthening the heart. You can do it easily and regularizing will make your heart stronger. To do this, lay down on the stomach by laying a valley on a flat and clean ground and rest for a while. Now after this, come in a push-up pose and lift the next part of the body. Now you have to raise your torso in the forward direction. Keep in mind that in this pose, stay according to your physical ability. Then finally come to the first stage. You can do this yoga 10 times a day and it is the most beneficial in strengthening your heart.
Dhanurasana - To do this yoga takes you to the ground and then grab both your hands back and bend your legs and then move your chest up. In this way you will start to look like a bow. By doing this yoga, dhanurasana, which gives a deep stretch to the whole body, strengthens the heart area.
Trikonasana - Trikonasana is also considered to be the best for keeping the heart healthy. You don't have to say much to do it. In fact, it is a posture that opens the heart by standing. Yes, and this currency benefits the cardiovascular system. Deep breathing leads to dilation of the chest and in addition to this, there is an increase in strength.
Shavasana - It is easy to keep the heart strong. In this posture you have to lie on the back on the ground. Both hands, both legs have to be kept straight and deeply and long-lasting inhales. In fact, after all the yoga postures, shavasana should be done because it gives deep relaxation. This leads to subtle changes in the body and breath, which is very important for complete health.
What else to do to keep the heart strong -
Keep weight under control - If you have gained weight, then the risk of a heart attack is the highest. People who have increased weight quickly fall prey to a heart attack. Keep control of your weight to avoid the risk of a heart attack. If you have gained weight, reduce it and avoid the risk of a heart attack.
Keep diabetes under control – If you have diabetes, you should be alerted. This is necessary for you to avoid heart disease. Actually, the high calorie level in a diabetic patient makes him a risk of heart disease, so regular check-ups should be done to control diabetes.
Brush daily – Pay attention to cleaning your teeth if you want to avoid the risk of a heart attack. In fact, cleaning of teeth and heart health are related to each other. In such a situation, the health of teeth plays a major role in determining your overall heart health. Because of this, it is important to keep the teeth clean. In fact, gum disease increases the risk of heart disease. Because of this, brush every day.
Don't take stress - If you keep the smallest thing in mind and keep getting upset thinking about it, then leave it too, otherwise the heart attack can take you in your grip. To avoid a heart attack, you don't have to take stress and don't have to disturb your mind by thinking about the same thing.
Reduce anger - If you are an angry person then you should either give up or reduce the anger because this anger weakens your heart and you become a victim of a heart attack. In anger, your blood question also increases and the heart starts to weaken.
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