Nowadays the problem associated with Mental health is increasing due to various factors. It affects greatly to our personal as well as professional life. Mental disorders are a prevalent problem among youngsters in this generation. However, some issues seem to be more prevalent among women than men. According to a recent survey by the Substance Abuse and Mental Health Services Administration, almost 23 per cent of the female population have experienced a mental health issue or are still struggling with it in a year. And those are just instances that have been reported.
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We bring you few tips which you can adopted to avoid the mental problem to achieve a good mental health. Identify the problem- Accept difficulties and acknowledge problems. That is the best way to start searching for a solution.
Set priorities- Prioritize your tasks and adhere to a flexible time.
Find your group- Enlist help and identify resources or people who can help you or share the load.
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Overlook perfection - Your presence makes the difference, not your perfection. So, be easy on yourself.
Share your troubles - Trust your family and spouse to help and assist you in daily activities. Learn to share your troubles with them.