At this time due to the lockdown, many people have to do office work from home. The body is having a lot of trouble in working from home and more people are going back. Today we are going to tell you how you can overcome the problem of increasing back pain.
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* If you are doing work from home, then in order to avoid the problem of back pain, give your body rest in between and keep in mind that you should practice exercise and yoga in the morning every day.
* If you want to remove the problem of back pain, soak ginger in warm water, then add honey to it and consume it.
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* Massage the waist with ginger oil to relieve backache. If you soak basil leaves in warm water, then add honey to it and consume it.
* It is said that taking basil leaves every day relieves back pain and benefits.