Yoga has become famous not only in the country, but around the world. Yoga Day is celebrated every year on June 21. There are many incurable diseases that can be treated by yoga, but in the best way possible to get the full benefit of yoga, yoga needs to be done properly. In the occasion of Yoga Day, we're going to tell you how to do yoga and how it affects your health.
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When to do asana? Morning and evening can do the posture anytime but after 3-4 hours of eating stuffed food, after hours of light snacks, it is better to take tea, buttermilk or liquid stuff half an hour after and drink water 10-15 minutes later.
Where and how * It is better to do yoga in fresh air in the open. If this is not possible, you can do yoga anywhere. It is important to calm the atmosphere during this time. Music that calms the mind can play lightly.
* Do yoga by laying yoga mats, carpets or carpets on the ground. It is better to wear a little loose cotton clothes. You can also do T*shirts and track pants.
* Do yogasana sing eyes closed. This makes yoga even more effective. Focus on the parts of the body where the posture is affected, where the pressure is coming. The effect will be quicker and more so the gesture will.
* Breathing and leaving in yoga is of great importance. It has a straight funda: whenever the body stretches, go backwards, breathe and bend whenever the body shrinks or bends forward, exhale. Breathe through the nose, not from the mouth.
* Keep the body relaxed while doing yoga and avoid shocks. Do not sit down with a stroke. Do as easily as you can. Gradually increase the practice.
* Yoga should always be done by meditation and silence. Do not do yoga in exhaustion, illness and haste.
* You should take a bath after 30 minutes of yoga and eat only a few minutes after 30 minutes, not before that.
* Yoga takes time to come. So don't rush into the outcome.
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