AC and chair are becoming the cause of diseases for people. Sitting jobs often have these problems. Many people are obsessed with cervical pans. Back pain is common, but it is very important to correct it if it is increased to a great extent. People can get rid of a variety of ailments if they just change their two habits. The first habit: Whenever you sit in a chair in the office or at home, straight sit your back. The second habit is to keep the feet always upright on the ground. It is also just like a pedestal of yoga. This will not lead to cervical, groin pain and knee pain. Let us know about these yogas.

These postures will greatly benefit
The structure of the bones and the skeletal system are arranged by the torso. Increases length. It is in this link that the tree was provided which increases concentration. The whole tax explained that it causes looseness in the joints.

Daily 10 Minutes Do Asanas Away Obesity
Experts on yoga show that Halasan, Naukasana, Dhanurasana, and Kagasan are the best to overcome obesity. Do one posture every day for 5 to 10 minutes and obesity will gradually decrease.

Drink hot water living in AC
Sitting in AC is dull. If heated water is drunk, it will retain body temperature so that it does not cause lethargy. Also it is better to use the wooden chair instead of the foam chair.

also read: These 4 Yoga Poses help to get rid of the Migraine problem