There are many fruits which comes in the winter season, and among them Guava fruit is one of the most popular one. It is tasty as well as has different health benefits. Guava amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits.
Talking about health benefits of guavas, there are aplenty of benefits. As far as nutritional value of Guava is considered, According to the data of United States Department of Agriculture, A 100 gm serving of the fruit contains just 68 calories and 8.92 gm sugar, a). Guavas are also rich in calcium as they contain 18 gm of the mineral per 100 gm of the fruit. It also contains 22 gm of magnesium per 100 gm of the fruit, as well as significant amounts of phosphorus and potassium.
The 10 amazing health benefits of Guava are-
2.May Boost Heart Health
3.May Help Lower Blood Sugar Levels
4.Help Relieve Painful Symptoms of Menstruation
5.Lowers Risk of Cancer
7. Improves Eyesight
8. Beats Toothache
9. Weight Loss