Stress happens to everyone. There can be many reasons for this. At the same time, yoga is the best way to get rid of it in a natural way. If you don't have time to go home or go out and do yoga, you can practice yoga at the office. Today, we are going to describe 3 yoga asanas that you can adopt and relieve stress.

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* Gomukhasana: Although it is necessary to sit in order to do this posture, you can also stand up and do it. To do this, bend your right hand from the top of the shoulder with the elbow to the back and move the left hand backwards, folding it backwards. Then hold the right hand with the left hand. Stay in this position for a while and then repeat the process with the other hand. Doing this relieves the tension of the neck and back.

* Sepana pose: Sit in Sukhsana and sit your palms together in such a way that all the fingers of the two hands are attached to each other. Now put the first fingers of your hands together and bend all the other fingers to make them the fist shape. Now move your index fingers or the first fingers of the hand to the ground. Stay in the same position for 15-20 seconds and pay attention to your breath. Bring both hands in a comfortable pose. Now place your hands on your thighs. Place the palms upwards and relax for a while.

* Uttanasana: Constantly sitting in the same position on the chair for quite a while leads to pain in the spine and back. In this case, it will give you instant rest. Stand up to it, raise your hands and then bend forward. Try to touch the floor with your palms and stay in the same position for a while.

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