Every fat person wants to lose the weight somehow, but there are only a few who are successful in doing so. there have been skipping of meals, exercising too much and a full practice to maintain it, which got them to lose the little weight. Here are tips, which are the outcome of conversations with people who lost weight, the secrets that turned into daily routines. Here they are:

1.Portion control
d not control yourself too much and get obsessed with weight loss that you fall ill. You just need o make sure that you don’t eat more than you require. Stressing over how to lose weight will get you nothing but more fat to your body. 
Take small and healthy portions of food, avoid junk food and anything from outside your house. 

2. They are accountable for what they eat
sometimes, even after cutting your meals short and healthy, you still do not loose enough weight. Do not feel bad and low . try fasting to cover it up. Eat fewer calories, eat but not too much. you’re gaining weight because you’re eating bad things not because you’re eating!

3. Do the workout they love
Do not push yourself too much, exercising is good, but do not drag yourself to the gym every day even when you can’t. these things will take time, make sure you start from your side, try to do little everyday exercises at home but do not think to give up.