Diabetes has become a common disease today. The disease is being observed in every other person. You have to pay special attention to this. From food to health. Make sure that you don't ignore diabetes symptoms. People often use diabetes medication to treat diabetes. You may be able to use other things instead of sugar or listen to other similar advice on every diabetic. But there is also some myth that you need to know.
Myth 1: People with diabetes should not eat sugar
One of the advice everyone gives is that you should not eat sugar. However, the truth is that diabetes or diabetes should have a diet that is balanced. It may also include sugar controlled. In fact, diabetes has refined sugar options such as jaggery, palm sugar, coconut sugar, raw honey, etc. But in a perfect amount.
Myth 2: Only Obesity Is Suffering From Diabetes
Obesity is a risk factor for the development of diabetes, but that's not all. There are other reasons behind this. Stress in today's life, sedentary lifestyles, poor eating habits, social and psychological factors, and other diabetes risk developing diabetes. Basically, people with normal weight may also have diabetes.
Myth 3: Diabetes That's Not Persuasive
Genes (genes) in the causes of diabetes or diabetes can also be one. But there are also many reasons that cause diabetes. In recent times, diabetes can be triggered by viruses, hereditary, stress, poor eating habits, and other external factors.
Myth 4: Eat fruit regardless of what in diabetes
Fruits contain natural sugars, as well as carbohydrates, it can work to increase blood sugar levels. Even if the fruit is healthy. So check the sugar level while you're eating fruit. The fruit contains fiber content with vitamins and minerals, all of which are said to control diabetes.