Many peoples love to eat chips in snacks. But many people don't eat for it because it increases their fat. But today we're going to tell you a few different types of chips that you can eat and lose weight. In today's era, everyone wants to lose their increased weight. The best way to lose weight is to keep your food in mind.

According to a nutrientist, if you are very fond of eating chips, eat baked chips instead of fried chips. But make sure that not all baked chips are beneficial. Eating them does not provide any nutrients and is not 100% baked. They are also added to the preservatives when packing.
Don't eat:

Potato Chips: Potato chips get too many calories and it is not beneficial for you in any form. So don't eat it at all.

Banana Chips: If you think baked banana chips are very beneficial for you, you are wrong. Banana chips, like potato chips, also contain a large amount of sugar and salt that can hinder your weight loss.

Sabudana Chips: These chips are made from the root of a plant called cassava. They also contain a very high amount of starch and are also high in calories. So avoid them.

Jacquefruit Chips: Jacquefruit chips are very tasty. In fact, jackfruit is rich in iron and is considered a good source of energy, but Dr. Sanvalka explains that when these chips are fryed, they lose all their nutrients.

What to eat:

Ragi Chips: Ragi is rich in calcium and fiber, so you can eat baked ragi chips. Ragi also has a high iron content that protects you from anemia. However, eat it in limited quantities.

Soy chips: Soy chips are a perfect choice if you are thinking of losing weight. They are high in protein and are also healthy because of baking.

Nachos Chips: These chips are made of cornmeal, which is gluten-free and has high iron content.  They help to reduce weight due to low-calorie intake. However, when buying, make sure that they are not fried.

If you are doing a night shift, decide your healthy diet plan

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