Immune systems, which are immune power, protect our body from many diseases. By making the immune system stronger, small-scale infections do not bother the body, but if your body's immune system is weak then any disease is easily surrounded by your body. Due to the changes in the weather, viral fever, fungal infections, cold sores, body pain and many other diseases can occur. To avoid all these problems, the immune system needs to be strong. Today we are going to tell you about some foods that your immune system will be strengthened by consuming.

1- If you want to strengthen the immune system, take black tea and green tea. Both of these help in strengthening the immune system. Keep in mind that do not consume excessive green tea. To strengthen the immune system, take only two cups of green tea or black tea in the day.

2- Garlic contains a large quantity of Alicin, Zinc, Sulfur, Potassium, Selenium, Vitamin E and Vitamin A. In the morning empty stomach consumed raw garlic strengthens the disease resistance of the body.

3- If you want to strengthen the immune system, you must always use yogurt in breakfast every morning. By doing so the immune system increases and the digestive tract is also improved.

4- Regularly eat a bowl of oats. Oats contain rich amounts of fiber and at the same time, the antimicrobial properties present in it help in increasing the immunity of the body.