These days there are only some people who don’t use social media. Every Person has at least three apps on their phone. Everything has its negative and positive effects. Social media also has its advantages and disadvantages. On the one hand, it has a Great source of entertainment, information and connection, meanwhile, on the other hand, it also has various negative effects, a person starts comparing his/her life with others, spends too much time on social media, it also causes depression and anxiety. Various people want to get rid of these addictions here are 5 ways to get rid of social media addiction.
Turn off Notification: Whenever we here a sound or see notification on phone it is a human nature that we click on it. Therefore turn off the notifications. Commit to not checking social media during meals with family and friends, and when playing with children or talking with a partner. Make sure social media doesn’t interfere with work, distracting you from demanding projects and conversations with colleagues.
Do not take your phone with you while sleeping: It has two benefits first it will help you stay away from social media at night and your mind will remain fresh while in the morning also it phone is not the first thing you get. So, Place your phone on the other side of the room. If the phone is out of reach, we will be less tempted to check it.
New Hobbies: Try something new, add some new hobbies in your daily routine to fill your spare time. You could learn a new skill or do something you've always wanted to do but never had the time. You'll probably surprise yourself at how much free time you have when you stop mindlessly scrolling through your newsfeed.
Treat yourself: If you are a student then first complete a tast and then treat yourself to use social media. You might not buy an artisanal coffee every day or get your nails done every week, but you may reward yourself with these kinds of small treats when you feel like you deserve it. So think of social media in the same way: only allow yourself screen time when you've achieved something or you've something productive first. It will reduce the time you use social media.