It is fairly easy to consume papaya regularly, if you want to fasten your weight loss program, we have a 48 hours detox-papaya diet that you can follow. This diet is not very restrictive and allows you to enjoy other grains, fruits and vegetables as well. The only catch is to stay away from an artificial substance like refined sugar and soda and that the papaya should be fresh.
The following is a detox diet and should be followed only once or twice a month. For better results, it is always advised to follow the diet without any cheating. This papaya-detox diet lasts for 48 hours.
· Day 1 and Day 2 – Start your day with a glass of either oatmeal water or soya water. If you are not comfortable with either, you can take diluted almond milk in moderate quantity. Consuming some grains like wheat germ and flax seeds with milk or water is a good option. Follow this up with a small papaya. Just cut your fresh papaya in chunks and enjoy it without any dressing.
· Day 1 - Have a whole grain salad in which you can eat quinoa or brown rice cooked in vegetable broth. Top it up with tomato, olives, garlic and onion. Take a glass of fresh papaya juice with it.
· Day 2 – Avoid complex carbohydrates and bake an eggplant for yourself. Enjoy it with spinach and olive oil topping and a glass of fresh papaya juice.
· For the snack, you can either have a few cubes of papaya or you can make a smoothie with papaya pineapple and lemon juice. All these ingredients help weight loss.
· Day 1 – Make a clear soup with vegetable of your choice and enjoy it with a bowl of fresh papaya.
· Day 2 – Prepare some artichokes or zucchini with a little olive oil, salt and pepper. Team your cooked vegetables with a whole grain toast and a fresh papaya.
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