Fennel seeds, ingeniously known as saunf are an indispensable part of any Indian kitchen. Rich in a variety of minerals like potassium, calcium, iron and others, fennel seeds have benefits to the our body. Let’s know the few benefits of the fennel seeds.

1. Helps in avoiding  Skin problems

fennel seeds have anti-microbial properties. Therefore, they are beneficial in problems like acne, skin rashes, etc. as they help to fight the bacteria causing such problems.

2. Get rid of Hair problems

If you suffer from any of these problems – dandruff, hair breakage, hair fall or dry scalp, including fennel seeds in your diet may be a good idea. Fennel seeds have anti-microbial properties that keep any germs and dirt from gowning in your scalp and help in treating such problems.

3. Reduces Weight

Not only do fennel seeds reduce the stored fat, but also are rich in fibre and hence aid weight loss.

4. Heart

As per study chewing on fennel seeds helps increase the nitrite content in saliva which is a natural way to keep your blood pressure under control. Fennel seeds are also rich in potassium which helps in controlling heart rate. Fennel seeds are also believed to control cholesterol which reduces the risk of heart attacks and strokes.

5. Pregnancy

Fennel seeds, especially fennel tea are believed to improve fertility. They are also believed to cause labour in pregnant women. Apart from this, they are beneficial in curing morning sickness, and also provide relief from menstrual cramps..