Helps to Lower Cholesterol
High cholesterol is a precursor to several heart conditions, which is why it’s so important to keep it at healthy levels. There are several ways to help get your cholesterol levels down, but adding a simple spice to your cooking can go a long way. Turmeric helps to lower cholesterol levels thanks to the cucurmin it contains, which encourages the liver to help get rid of more of the bad cholesterol in the body
Helps to Prevent Cancer
Perhaps the most convincing reason to start incorporating turmeric into your life is the way it helps the body fend off cancer formation and growth. It has been shown to help with a number of different cancers, stopping the spread throughout the body and the growth of the tumour in question. It’s not too often that science backs up claims that a food item can have anti-cancer benefits, but turmeric is currently being heavily researched, and the findings suggest that it really does work to help prevent cancer and keep it from getting worse.
Soothes Upset Stomach
Turmeric has long been used as a quick and effective cure for an upset stomach. This is one of those benefits that has been known for generations, but only recently has science come along to back it up. Because turmeric acts as an anti-inflammatory, it helps to keep stomach acid from getting out of control, and has been shown to soothe heartburn as well as general stomach upset.
Works as an Antiseptic
While you may never find yourself using turmeric to clean a wound, it’s helpful to know that it does show antiseptic properties when used in this manner. Turmeric has been used for centuries as a way to clean wounds and kill off microbes that would otherwise cause an infection.
Lowers Blood Pressure
High blood pressure can eventually lead to more severe heart conditions, and treating it is very important for your overall cardiovascular health. For this to occur you’ll need to take higher doses of turmeric in supplement form, rather than eating massive amounts of it. Turmeric acts as a natural blood thinner, so you’ll want to make sure that your doctor knows about its use before you start taking it, as it could affect other medications you’re on.
