Herbal teas are also known for their powerful antioxidant content. Herbal teas are made from different part of the plants like flowers, roots, seeds or bark. From soothing a troubled tummy to easing insomnia and calming a troubled mind, herbs have all sorts of healing powers. Drinking herbal tea can also be a great source of vitamins and minerals.
There are so many wonderful herbal teas to choose from. Here are a few of the most common:
1. Ginger tea
2. Rooibos tea
3. Milk thistle and dandelion tea
4. Black tea
5. Chamomile tea
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