These days due to different stresses the problem of insomnia increases while oversleeping is also increasing. Do you know there are some food items that trigger your sleep? So if you are suffering from insomnia then you should eat this and if you are not able to control your sleep then avoid eating these 5 food items.

Milk:  You may have seen various people who drink warm milk before sleep. As per a study, Milk contains tryptophan, an amino acid that converts into serotonin. Serotonin is known to have soothing effects in the brain, which helps you sleep well.

Dark Chocolates: These chocolates also contain serotonin, which has a calming effect on your mind and nerves and helps you catch up with some valuable sleep. The study also finds that if you eat dark chocolates even during the day it will stimulate your sleepiness.

Bananas – They are high in potassium which helps to keep you asleep throughout the night. It also has tryptophan and magnesium which are natural sedatives.

Nuts: Various high-protein nuts pistachios and cashews are often considered to be good food for sleep. In a clinical trial using supplements, it was found that a combination of melatonin, magnesium, and zinc help people to deal with insomnia. Especially Almonds,  They’re an excellent source of many nutrients, as 1 ounce (28 grams) of dry roasted nuts contains 18% of an adult’s daily needs for phosphorus and 23% for riboflavin

Fish: Fish contain large amounts of fat and therefore help improve sleep because they are a good source of vitamin D and omega 3 fatty acids, two nutrients that help regulate serotonin. Serotonin is largely responsible for establishing a fixed sleeping and waking cycle. fish are typically also high in a few other sleep-promoting nutrients.

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