Cold and Cough is one of the most common problems. It affects our body and mind very badly and problems occurs when it became worse. There are various food items that aggravate your cold and cough. Foods contain protein allergens. For the majority of people, these proteins do not trigger an allergic reaction. While many foods can cause an allergic reaction. Following are the five items that aggravate your cough.
Fried and Spicy food: You may heard of spicy food when you have a cough and cold is great because it thins out the mucus and makes it easier to expel. But as per a study capsaicin also stimulates the production of more phlegm. Eating that spicy curry might relieve your symptoms for a few minutes, but it’s going to make things worse in the long run and delay your recovery and it make your condition worse.
Caffeine: You might get surprised by hearing this but drinks like coffee, tea and soft drinks are all diuretics that tend to dehydrate your body and this can lead to much thicker mucus, encouraging cold and cough and a weaker immunity.
Sugar: Try avoiding too much sugar during coffee. According to health experts, one should always avoid juices during cough & cold. They have high sugar content that further reduces white blood cells’ capacity to tackle illness. The acid in the juices also irritate the throat.
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