Women have to take special care in pregnancy. Even food products have to be taken care of so that their health is not affected. Some foods can be harmful to your baby. Every woman should be aware of the foods you need to stay away from. Today we're going to talk about some 5 things like that.
* Raw meat
You should avoid meat recipes when you are pregnant, as it can premature birth or infect the baby. Meats can cause many problems with the digestive system, and, also harms the health of the child.
* Raw eggs
Raw eggs are another type of food that should be avoided during pregnancy, as it is at risk of salmonella infection. Salmonella is one of the main and common causes of food poisoning.
* Alcohol
Its intake during pregnancy can be the main cause of serious problems for the mother and the unborn baby. Abortion, childbirth, abnormal development of the baby's brain – all this can be the result of drinking alcohol during pregnancy.
* Fish
Large-sized fishes, king mackerel, swordfish, and sharks have a significant amount of mercury – which is a serious threat to the child's immune system. Therefore, avoiding tuna and king mackerel is the best way to avoid tuna and king mackerel when you are pregnant.
* Cheese
Paneer is made from unpasteurized milk. Unfortunately, it can also harm your child. The most common disease associated with feta cheese is called listeriosis. If you become ill during pregnancy with listeriosis, then there is a possibility of miscarriage.
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