Your brain is the control center of your body, it allows your heartbeat, lungs to breathe and move, feel and think. That's why it's important to keep your mind healthy all the time. It is a good idea to keep in peak working condition. Substances you eat play an important role in keeping your brain healthy. So today we've come up with a list of foods rich in vitamin B, iron and zinc that can help you improve your memory.
* Olive Oil
Scientists at the American University of Temple confirmed that olive oil protects the brain from Alzheimer's. It contains polyphenol - important antioxidants that slow down the brain's aging process.
* Eggs
Eggs are rich in choline. It is an important substance which helps in creating new cells. A large egg contains 20% choline. Eggs also contain many vitamins - B6, B9, B12 and D. Vitamins of Group B also reduce the levels of homocysteine, which can attack the blood vessels.
* Turmeric
One of the affordable spices which have been used in Asian culture for centuries. Turmeric contains curcumin content, which improves blood circulation and oxygen flow to the brain. It also destroys peptides which is an important cause of Alzheimer's disease.
* Pumpkin Seeds
Pumpkin seeds contain zinc, which improves the brain and helps to store information. It consists of magnesium, tryptophan, selenium, vitamin B1 and K, which helps increase your concentration and reduce stress levels.
* Broccoli
Broccoli, like eggs, also contains a large amount of choline and vitamins to increase brainpower. Broccoli also contains glucosinolate, which prevents the breakdown of acetylcholine - organic compounds. Thus, broccoli affects the functioning of the nervous system and brain function positively.
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