Diabetes can be a cruel disease, especially for those who do not just like but love sweets. Alas, in diagnosing diabetes, you will have to reduce the number of carbohydrates consumed, and at the same time eliminate “sweet joys” from the diet, such as sugar, confectionery, baked goods, and chocolate. What remains? Fruits. Doctors say that surprisingly many diabetics are completely rejecting fruit, whereas this can be avoided. Of course, you should stay away from high-carb fruits, such as mangoes, bananas, and grapes. On the other hand, fruit salad can still be part of your diet. We tell you what fruits are safe for diabetes and why.
Suede to the touch, juicy in texture and not too sweet in taste, apricots are one of the best tropical fruits that can be added to the diet, regardless of diabetes. At the same time, the record low 4 grams of carbohydrates and 17 calories per child make them an ideal option for diabetics who seek to diversify the diet with “something sweet”. Add to this the fact that 3-4 apricots satisfy 70% of our daily need for vitamin A.
Deceptively unappetizing outside, kiwi boasts low carbohydrate content with a relatively low-calorie content (13 grams of carbohydrates per 56 calories). It is important that kiwi can be found in supermarkets all year round, and, in addition, the fruit will remain fresh for up to three weeks if you keep it in the refrigerator. How about extra bonuses? A healthy dose of fiber and potassium in kiwi helps to normalize the work of the intestine and prevent problems associated with digestion.
You may believe that oranges are literally loaded with carbohydrates, which means that they can cause a sharp jump in blood sugar levels - but this is not quite so. In fact, in the diabetic menu, oranges are not so far from kiwi. The average orange contains about 62 calories and 15 grams of carbohydrates, and a glass of orange juice (it is more correct to dilute it with water in the ratio 1: 2) is fully capable of replacing sweet carbonated drinks, which diabetics have to give up. And this is not to mention the fact that oranges are an important source of vitamin C, which strengthens the immune system.
They say that an apple a day can replace a doctor - and this is not accidental. Due to the fact that the average apple contains only 14 grams of carbohydrates, it is able to maintain blood sugar levels stable (and therefore, eliminate unnecessary “sugar spikes” in the diabetic system of nutrition). It is also worth considering that apples are one of the best sources of dietary iron. And do not peel apples - it contains antioxidants, known for their anti-cancer and anti-aging properties.
The berries have an incredible taste and amazing aroma, but, in addition, they are recommended for the nutrition of patients with diabetes. Both fresh and frozen berries are filled with fiber, vitamins, and antioxidants. At the same time, they contain only 16 grams of carbohydrates per cup, coupled with an amazing satiating ability (this same cup will be an excellent late dinner or snack in the middle of the day). Studies show that paying attention primarily to dark berries - all of the listed bonuses are more pronounced in them.