The bad news is that hormonal imbalances have become a standard, widespread problem of today's world. Good news is that fixing your hormonal imbalance is possible if you are ready to make some interesting changes to your lifestyle habits. 

What are Hormones? ? A Brief Intro

Hormones are the chemical signals produced by endocrine glands which are released into our blood. Hormonal production declines as we age. Hormones control major body functions like metabolism and mood swings which is why having a hormonal imbalance can have a huge impact on our body. Here's to 5 amazing ways to control your hormones. Control Your Hormones. Do Not Let Them Control You!

Exercise Everyday

The hardest part of exercising is not exercising but to stop hitting the snooze button and get out of your bed. But, trust me, once you get off the bed and start stretching, you feel grateful for initiating it. Exercising can help people suffering from major hormonal disorders like diabetes and thyroid. If you are confused about which type of exercise to choose, you can go to Yoga! Yoga is for people of all ages. It also enhances your mood, keeps you in shape and boosts your self-esteem. The hormones that get regulated due to exercise include cortisol, glucagon, insulin, epinephrine, and testosterone. A sedentary lifestyle devoid of any physical activity causes PCOS and 1 in every 5 women today are being diagnosed every year. Here is how to get rid of PCOS naturally fast. 

Keep Your Mind Stress Free

Stress and mood affect our hormones. When you feel stressed, too much cortisol is released and contrary to this, when you are feeling happy and good, dopamine is released. It might seem difficult to not become stressed in such a fast-paced, busy lifestyle but you can manage to not get affected if you make mental health your priority. Make note of any 5 activities that make you feel refreshed and relaxed. Allocate separate time for these activities each day. You can join a dance class for instance or enrol yourself in a swimming session. Make time for artistic activities like poetry, painting or sketching. If your job is your biggest cause of stress, it is high time you realize that your profession should be something that you love doing. Excess production of cortisol can cause hyperpigmentation. Get to know some of the best remedies for hyperpigmentation here. 

Green Tea Should Be Your Cup of Tea 

Green tea is best known to boost the metabolism can get disrupted due to hormonal imbalances. More importantly, green tea is known to increase insulin sensitivity and it also helps in the reduction of sugar levels in the blood. This is due to the presence of the antioxidant called epigallocatechin (EGCG) present in the tea, People who have insulin sensitivity require fewer amounts of insulin in their bodies and green tea helps in decreasing the levels of insulin. Also, research and studies state that green tea can reduce the levels of the stress hormone? Cortisol when compared to other caffeinated drinks. Make your tea time healthy and refreshing with Green tea. 

Load Your Plate with Healthy Fats and Proteins

You will be surprised to know that the intake of proteins can have an impact on your hormones. Consuming protein has two major health benefits. Proteins burn calories and they boost metabolism both of which are essential for the maintenance of healthy body weight. Moreover, proteins can reduce the levels of hunger because of the release of the hormone peptide YY (PYY).  

Consumption of proteins increases satiety and fullness which ultimately makes you consume foods in lesser quantities than usual. The minimum amount of proteins to be consumed in a day range in between 20-30 grams for every meal. Studies found that foods that are rich in healthy fats like avocados and fish oils can also release hormones that can keep your stomach full. Not just this, they also reduce the levels of two hormones? cortisol and epinephrine that control our mood. 

Sugars Can Manipulate Your Hormones 

The typical western diet has become the biggest cause of diabetes and obesity, the causes of which have been increasing drastically for years. The recommended intake of sugar is 25 grams for a person who consumes a 2000 calorie diet and this translates to six teaspoons per day. Consuming just a bagel or muffin makes you exceed the recommended sugar intake for one day. Excess Sugar consumption causes resistance to the insulin hormone, thereby increasing the risk of diabetes. 

Also, sugar brings in calories into your body. It also influences leptin (the hormone which controls appetite) because of which we keep feeding ourselves with more and more sugars. Sugar releases feel-good chemical dopamine which makes us want to have more. Sugar addiction is worse than drug addiction and the withdrawal may cause withdrawal symptoms.

Some Other Best Tips to Balance Hormones!

1) Make sure that you get 7-8 hours of undisturbed sleep 

2) Mediate often

3) Indulge in recreational activities. Make time for things that make you happy. 

4) Avoid excess exposure to light emitted from gadgets  

5) Avoid eating more than required. Count your calories 

6) Quit smoking

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