There are many day to day habits which you might be don't know but make you fat. We love our body but these little ignored things can make our body undesirable not for others but for ourselves also.
Here are five perks to help you to be fit and healthy.
1. Not eat too quickly: It is considerable to eat not too quickly to avoid indigestion and fat.
2. Don’t skip your breakfast: It is the most important meal of the day which we shouldn't avoid at any cost.
3. Don’t take lesser amount or water: It is often advisable by doctors to intake at least 8 glasses of water.
4. Cook your food with healthy way: Avoid unhealthy methods of cooking such as dip frying, over cooking etc.
5. Don't eat too often: eating too often can surely make you fat. So, don’t eat again and again.