Thyroid has become a common disease nowadays. This is a condition in which the thyroid gland produces either too much or too little hormone. The thyroid gland is located in the front of the neck and controls many vital body functions, such as metabolism, heart rate, and mood.
There are two main types of thyroid: hypothyroidism and hyperthyroidism. In hypothyroidism, the thyroid gland does not produce enough hormones, which can lead to symptoms such as fatigue, weight gain, and feeling cold. In hyperthyroidism, the thyroid gland produces too many hormones, which can cause symptoms such as anxiety, weight loss, and hot flashes.
Medicines are usually used to treat thyroid, but yoga can also be helpful in controlling this disease. Yoga helps to balance the thyroid gland and control its hormone production.
5 yoga to control thyroid:
Sarvangasana (Shoulder Stand): This asana stimulates the thyroid gland and improves blood flow.
Halasana (Plow Pose): This asana stretches the thyroid gland and improves blood flow.
Matsyasana (Fish Pose): This asana stimulates the thyroid gland and strengthens the throat muscles.
Ujjayi Pranayam (Ujjayi Breathing): This pranayam calms the thyroid gland and reduces stress.
Setu Bandhasana (Bridge Pose): This asana stimulates the thyroid gland and opens the chest.
Things to keep in mind while doing these yogas:
Consult a doctor before doing yoga.
Do yoga slowly and correctly.
Listen to your body while doing yoga and stop if you feel pain.
Along with yoga, also do healthy diet and regular exercise.
Apart from yoga, you can also do the following measures to control thyroid:
Consume iodized salt.
Eat fruits, vegetables and whole grains.
Eat protein and healthy fats.
Avoid caffeine, alcohol and smoking.
reduce stress.
Yoga can be helpful in controlling thyroid and reducing its symptoms. Along with yoga, healthy diet and regular exercise also play an important role in controlling this disease.
