We all know the importance of water in our life and we are already aware about the benefits of cold water. But hot water is aslo very advantageous for our health. Drinking hot water can provide your body with the water it needs to replenish fluids. It can also improve digestion, relieve congestion, and even make you feel more relaxed. Now according to new study,  A soak in hot water can help lower your blood sugar.This study was originally published in the Journal of Applied Physiology. 

In New research it is found that hot water releases a chemical that combats inflammation and lowers blood sugar levels.For the study, Loughborough University researchers examined ten overweight men after they either rested or took a bath (38°C). The Results of the research shows that just one hot bath raises levels of the inflammatory chemical IL-6 in the bloodstream," the report stated.

As per the  report, researchers believe a bath could "improve aspects of the inflammatory profile and enhance glucose metabolism in sedentary, overweight males".