Today, we are going to tell you some special things with the help of which you can keep your body healthy and you can stay fit. Actually there are some people who leave for a walk immediately after eating food and some people drink tea or coffee immediately after eating . Here are some Don’ts after eating the food -

1. We all know that is not right to smoke to health but people who take it, but if you consumed food so immediately after eating it brings you a lot of damage. Drinking cigarettes immediately after eating, there is a problem of digestion, so after eating you should not immediately get the bidi cigarettes.

The message given by his teacher about the Samadhi of Jain Mun

2. Fruit food is very good for health, but it can make big trouble for you immediately after eating food. It is better therefore that you eat fruits at least one hour before eating or after one hour.

3. By the way people eat only after bathing, but if you take a meal, it is not okay. Do not go for a bath immediately after eating food, this reduces blood volume around the stomach so that the digestive system becomes weak.